• Fitness Center
  • Swimming
  • Sports
  • Raquetball
  • Spa and Sauna
  • Bar
  • Event Venues
  • Catering
  • Kids Sports
Home athletics & fitness



SOS Tennis


 

The SOS has seven hard courts, lights and open court time club members and their guests. Group and individual instruction is available by appointement from the SOS Club Pro. Looking to connect with other SOS tennis players? Contact the Club Pro.














 

 

Handball

Open Play
Mondays & Wednesdays 4pm - 6pm
Saturdays 8:30am - 10:30am

 

Junior Handball Open Play
Mondays & Wednesdays 4pm - 5:30pm
Saturdays - 9am - 11:30am

 

Read more...
 

SOS BASKETBALL ASSOCIATION

 

Open Gym Play times include Sunday mornings and Wednesday Evenings.
Current times and dates are posted in the Facebook SOS Basketball Group


SOS Basketball Association Website with league rosters, schedules, standings and scores:
http://sosbasketball.leaguerepublic.com

Facebook SOS Basketball Group (You must request to join group)
https://www.facebook.com/groups/100522913368732/?ref=bookmarks


The Association manages three leagues and sets guidelines for open gym play. Basketball leagues include:

  • Monday League - for age 40+ with different teams drawn each week, and wins tracked by individual. Scorers provided
  • Tuesday League - Draft league with referees, scorers and playoffs, for all age adults
  • Thursday League - Draft league with referees, scorers and playoffs, for age 45+

There are three league seasons:
  • Spring (January through Mid April)
  • Summer (Late May through Early August)
  • Fall (September through Early December)

Basketball Association Commissioners:

 

  • Monday League Commissioner - Mark Kollmeyer
  • Tuesday League Commissioner - Anthony Sims
  • Thursday League Commissioner - Steve Mizuno
  • Open Gym Commissioner - James Sparkman

 

This e-mail address is being protected from spambots. You need JavaScript enabled to view it to request to join a league for the next season, or ask questions about SOS Basketball

 

 

Volleyball

Advanced League Play

Mondays  - 7pm - 9pm

 

Advanved league play for competitive players. Pre-registration required. Limited space availablity

 



 

Massage Therapists

My name is Melanie Egger and I work at SOS as the massage therapist.
The days that I am there is Tuesdays, Wednesdays, and Fridays.
To make an appointment please call me at 209-765-5168.



Massage Rates
Half Hour    $40
Hour           $60
1 1/2 hour  $70

 

The SOS has a new Aquatics Team and a Great New Program to Learn How to Swim

Link to the SOS Aquatics Site (click here)

Link to the Swim Team Flier (click here)

Link to the Swim America Learn to Swim Program (click here)

Link To Olympic Day (click here) 

Read more...
 

Yoga

Yoga is the perfect way to balance out your routine, especially if your works are heavy on the cardio and strength, light on the flexibility and relaxation. A well-rounded program touches on all different areas of fitness - pushing hard as well as pulling back. If you haven't tried yoga, check out some of our Group Exercise offerings, free to all SOS Club members.

Group Exercise Weekly Schedule

For more information and specific class descriptions contact Gail Sweeney at 209.578.5801


Monday

9:00am  - Strength Training

10:15am - Yoga-Debi

5:30pm  - Step Challenge

5:30pm  - Deep Water Aerobics

6:30pm  - Martial Arts


Tuesday

6:00am   - Kettlebells

9:00am   - Step

10:15am  - Mini-ball Pilates

5:30pm   - Cardio Fusion


Wednesday

9:00am  -  Zumba Gold

5:30pm  -  Yoga Strength

6:30pm   - Martial Arts


Thursday

6:00am   - Kettlebells

10:15am  - Mini-Ball Pilates


Friday

9:00am   - Step

5:30pm   - Deep Water Aerobics

5:30pm   - Yoga Strenght


Saturday

9:00am   - Zumba

10:30am  - Deep Water Aerobics

10:30am  - Yoga-Debi

Read more...
 

Golf

 

League is designed for teams to play both match, point and team play. We start the season in April with a mixer, play the league from April through July with playoffs in August. We end the league with an awards dinner andd sometimes dance.

(See 2014 Schedule)

Read more...
 



November 2015

Gym Closures


Gym closures subject to change without prior notice.

 

Thursday, December 3 @ 1 PM

Friday, Dec. 4 ALL Day

Saturday, Dec. 5 ALL Day

Sunday, Dec. 6 All Day

Monday, Dec. 7 ALL Day

Tuesday, Dec. 8 Until 5 PM

Friday, Dec. 11 @ 1 PM

Saturday, Dec. 12 ALL Day