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Home athletics & fitness Group Exercise

Yoga

Yoga is the perfect way to balance out your routine, especially if your works are heavy on the cardio and strength, light on the flexibility and relaxation. A well-rounded program touches on all different areas of fitness - pushing hard as well as pulling back. If you haven't tried yoga, check out some of our Group Exercise offerings, free to all SOS Club members.

Group Exercise Weekly Schedule

For more information and specific class descriptions contact Gail Sweeney at 209.578.5801


Monday

9:00am  - Strength Training

10:15am - Yoga-Debi

5:30pm  - Step Challenge

5:30pm  - Deep Water Aerobics

6:30pm  - Martial Arts


Tuesday

6:00am   - Kettlebells

9:00am   - Step

10:15am  - Mini-ball Pilates

5:30pm   - Cardio Fusion


Wednesday

9:00am  -  Zumba Gold

5:30pm  -  Yoga Strength

6:30pm   - Martial Arts


Thursday

6:00am   - Kettlebells

10:15am  - Mini-Ball Pilates


Friday

9:00am   - Step

5:30pm   - Deep Water Aerobics

5:30pm   - Yoga Strenght


Saturday

9:00am   - Zumba

10:30am  - Deep Water Aerobics

10:30am  - Yoga-Debi


What is Zumba?

 

It’s the latest craze that has all the A-list Hollywood celebrities shaking their booty and dropping pounds and inches! Our instructor here at SOS Club has her own success story with Zumba- she has lost 40 pounds!!!

No matter your age, shape, physical condition or previous dance experience, anyone can Zumba®! During this 1 hour high energy cardio class, you will dance to Latin rhythms such as Salsa, Cumbia, Mambo, Merengue, Reggaeton, Hip Hop, and many other international dances from around the world. Zumba® Fitness utilizes the principles of fitness interval training to maximize caloric output and fat burning. It is a mixture of fitness movements with easy to follow dance steps, burning anywhere from 400-1000 calories in an hour!

Come join the hottest dance and exercise craze sweeping the nation!


Licensed Zumba® Fitness Instructor Susan Mize

Saturday Mornings – 9:00 am **Beginning 1/4/2014

**Non Members are welcome $5 per class

 

 

 

 

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